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Exercises to avoid and their alternatives

Caroline Freedman is a personal trainer and author of ‘The Scoliosis Handbook of Safe and Effective Exercises Pre and Post Surgery’ https://www.scoliosishandbook.com/. This was a career move taken after realising that she could address the gap of personal trainers with an understanding of scoliosis. Caroline has had three surgeries to address her scoliosis over the […]