Written by Lauren Ross
When I was 21 years old, I never imagined that a scoliosis diagnosis would become such a pivotal part of my life. At the time, I was navigating the transition into young adulthood—figuring out my future, enjoying new freedoms, and stepping into independence. But my journey with scoliosis began unexpectedly, turning what I thought was a typical chapter into one of resilience, acceptance, and growth.
The Sudden Discovery
It all started one day in the shower. I remember running my hands down my back and noticing that my right shoulder seemed slightly higher than the left. At first, I brushed it off—maybe it was poor posture or a muscle imbalance. But over the following weeks, I couldn’t shake the feeling that something wasn’t quite right. My back looked uneven, and I was starting to feel discomfort after long days or late nights out.
I wasn’t particularly athletic, and I hadn’t suffered any injuries. Still, I decided to visit my doctor just to be safe. I thought it would be a minor issue—something easily fixed.
The Diagnosis
After an examination and a set of X-rays, I received the news: scoliosis, with a moderate spinal curve. I was overwhelmed. At 21, with big plans to travel, launch my career, and enjoy my life, I suddenly found myself facing a health condition I knew little about.
The doctor explained that scoliosis is a sideways curvature of the spine, and that my case required monitoring and further assessment. I was hit with a wave of emotions—confusion, anxiety, and fear. How would this impact my future? My appearance? My daily life?
The Hospital Stay
Within weeks, I had a surgical consultation and was admitted to hospital for four days of testing, assessments, and discussions about next steps. Those four days were filled with scans, consultations, and honest conversations about treatment.
I was scared. I’d always been healthy, and suddenly, I was facing the possibility of major surgery. I had so many questions: Would it be painful? Would I recover? Would it change how I looked or moved? Thankfully, the hospital staff were supportive and kind. They answered every question and helped me feel as prepared as I could be.
During that stay, I also received counselling and learned more about the procedure—spinal fusion surgery. The idea of rods, screws, and bone grafts straightening my spine felt like something out of science fiction, but slowly, I came to understand what was ahead.
Facing Surgery and Recovery
The decision to have surgery wasn’t easy, but I knew it was necessary—to stop the curve from progressing and to protect my future health. The day of the operation came with a mix of fear and hope. The surgery lasted several hours.
Waking up was tough. The pain was real, and I felt like a stranger in my own body. But the care team helped manage my pain and supported me as I took my first steps—literally—towards recovery. Sitting up, walking again, breathing deeply—it all took effort. But it also gave me purpose.
My family’s support during those hospital days was everything. Their encouragement helped me through the hard moments and reminded me why I was doing this.
The Road to Healing
Once discharged, the real work began. Recovery at home meant slowly regaining strength and learning how to move in a new way. Physical therapy was essential. I had to build muscles, restore balance, and protect my healing spine. Some days were frustrating. Some were painful. But I never lost sight of why I started this journey.
My support network—family, friends, and healthcare professionals—was key. Their kindness and encouragement carried me through the setbacks and helped me celebrate the small wins.
With time, I began to feel more like myself. I stood taller. I could move with more confidence. I even returned to gentle exercise. The whole experience taught me patience, perseverance, and strength I never knew I had.
Living with Scoliosis Today
Years later, I look back on my scoliosis journey with pride. My spine is straighter, but more importantly, my outlook is stronger. I’ve learned to embrace my body, with all its changes and limitations.
Living with scoliosis has taught me to listen to my body, to honour what it needs, and to surround myself with people who lift me up. I’ve become more open, more self-aware, and more passionate about raising awareness for conditions like this—ones that are often invisible but life-changing.
Reflection and Message
If I could share one thing, it’s this: scoliosis isn’t just about the spine. It’s about how you grow emotionally, mentally, and spiritually through the journey. Those four days in hospital were a turning point—a new beginning.
To anyone newly diagnosed or facing the prospect of surgery, know this: you’re stronger than you realise. It’s okay to be scared, but remember, you are not alone. There’s a whole community here, ready to support you, to listen, and to remind you of your strength.
My scoliosis story isn’t just about a diagnosis. It’s about transformation. And I believe we all have the power to turn challenges into opportunities for resilience and hope.
