Facebook Posts
Did you know mindfulness can change how you experience pain? 🤯![]()
![]()
When pain takes over, our instinct is to push it away. But fighting pain can increase stress, muscle tension, and frustration—creating a cycle that makes things worse. Mindfulness offers a new approach:![]()
![]()
⚡ Stop the battle – Struggling against pain can make it worse.![]()
🔄 Shift your perspective – Mindfulness helps you see pain differently.![]()
🔍 Be curious, not judgmental – Notice the sensations instead of labelling it all as "pain."![]()
🌿 See the bigger picture – Pain isn’t the only thing happening in your experience.![]()
💭 Thoughts are just thoughts – Negative thoughts fuel suffering, but they aren’t facts.![]()
![]()
By practicing mindfulness, you can bring awareness and balance to your experience, making pain feel less overwhelming. ![]()
![]()
Have you tried mindfulness for pain relief? Let us know in the comments! 👇 ![]()
![]()
#Mindfulness #PainManagement #ScoliosisAwareness
🚨 We’re now on TikTok & YouTube! 🚨![]()
![]()
For the latest news, updates, research, and more, make sure you’re following us on your preferred platform—or all of them! 👇![]()
![]()
📸 Instagram: @scoliosis_sr![]()
📘 Facebook: @ScoliosisSR![]()
🎵 TikTok: @scoliosis_sr![]()
▶️ YouTube: @ScoliosisSupportResearch
Mindful March is here! 🌿![]()
![]()
This month, we’re embracing mindfulness—taking small steps to be more present in our daily lives. Here are 4 simple ways to bring more mindfulness into your routine:![]()
![]()
💡 Notice the Everyday – Tune into your senses and appreciate the little things.![]()
⏳ Create a Mindful Moment – Set aside time each day to pause and be present.![]()
🌍 Try Something New – Changing things up can help you see the world differently.![]()
💭 Watch Your Thoughts – Let thoughts come and go without judgment.![]()
![]()
Mindfulness isn’t about silencing your mind—it’s about learning to observe and embrace the present moment. 🌸![]()
![]()
How do you practice mindfulness? Let us know in the comments! ⬇️💬 ![]()
![]()
#MindfulMarch #SelfCare #ScoliosisAwareness
📢 Last-minute tickets available for next week's Norwich Patient Event – 22 March 2025! 📢![]()
![]()
Join us at the Mercure Norwich Hotel for expert talks on scoliosis treatment, surgery, and spine health.![]()
![]()
🎟 £9.99 – Scan the QR code to book!![]()
📍 Free parking & lunch included.![]()
![]()
#NorwichEvent #SpineHealth #ScoliosisAwareness
Emily’s Mindful March Takeover: 2 Minutes of Mindful Breathing![]()
![]()
💨 Pause. Breathe. Reset.![]()
![]()
Sometimes, two minutes of mindful breathing is all it takes to bring a little more balance to your day. Join Emily from @curvaspine in this short breathing exercise designed to help calm the nervous system and bring awareness to the present moment.![]()
![]()
✨ Try it now and tell us—how do you feel after? Let’s take small, mindful steps toward well-being together.![]()
![]()
#MindfulMarch #Scoliosis #SelfCare #Mindfulness
Emily’s Mindful March Takeover: Mindfulness & Pain Neuroscience![]()
![]()
🧠 What if changing how we think about pain could change how we experience it?![]()
![]()
In today’s #MindfulMarch video, Emily from @curvaspine explains the connection between mindfulness and pain neuroscience. Understanding why we feel pain and how our brains interpret it can be a powerful tool in managing scoliosis-related discomfort.![]()
![]()
👀 Watch the video and let us know—has mindfulness helped you manage pain? Let’s open up the conversation! 💙👇![]()
![]()
#Scoliosis #Mindfulness #PainRelief
